" Spiritual …"

Magic, or one, or mystery
All of you trying to work on me
I would surrender myself
Holy how, and heaven high
You will open up my heart
And I'm finally here

This is spiritual, under your spell
For not me no, the way you make me feel
Like an angel, oh, at blow
Like a feather, you make me float
Love you crazy kite on your left
Lost in sweet ecstasy
Under nirvana finally

~ Katy Perry ~ Spiritual ~

***

Are you willing to risk losing by telling the truth?  Are you blazing new trails?  Do you embrace new challenges?  Do you learn from detours and diversions?  

... and why all the questions???  

Because it takes a heart full of courage, integrity, loyalty and honesty to become “spiritual”.  

The generic definition of spiritual is a difficult one, as it has been hard to define ... but to get our heads around it ... Spiritual is a search for the sacred, where the sacred is broadly defined as that which is set apart from the ordinary and worthy of veneration ... whatever that means.

And I remember someone I use to know that really struggled with “life”.  She use to grasp at whatever would give her some sort of comfort.  Only to suffer, as all grasping does.  Yet all she would talk about is how awakened she had become and how she could give me my awakening ... 

Personally, spirituality is about spending time getting to know myself ... allowing me to know when something isn’t working and to let go ... trusting my instincts ... acknowledging my inner voice ... trusting that all is well and for my higher good.  Being grounded and responding consistently & consciously to the inevitable tension that growth creates inside of us, meeting each opportunity fully present, and ultimately integrating our experiences ... is what spiritual awakening means to me.

Our resistance to change causes pain. 

Acceptance releases it. 

And all this work on the inside allows us to see past the illusion so that we can connect deeper to other wonders of life.  As we accept change on the inside, our external possibilities expand.

It is about acceptance to what IS.  Which leads to spiritual awakening … 

and here are signs that you may be in the middle of experiencing just that ....

1. You're feeling confused

Confusion feel muddy and scary — almost paralyzing. Yet resisting create more confusion. The way out? Stay open to the new, and relinquish your attachments to beliefs that no longer work.

2. You no longer ‘fit’ your life

Like confusion, feeling disconnected from your current life can be re-framed as one of the signs of spiritual awakening. and is calling out for change.  You notice what no longer fits, also notice what you're drawn to, what lifts your heart. Then take action. 

3. You're rebelling against where you came from

Questioning is one of the signs of spiritual awakening  as it will lead to new activities, rituals and a new dynamic in your relationships.  Be happy — you're ready to come into your own! Keep what works and tweak the rest for you.

4. Your life feels ‘blocked’

Sometimes, ‘blockages’ can be one of the signs of spiritual awakening. Or it's a soul sign to turn inward and re-evaluate. 

5. Your dreams are wildly intense

The dream realm is powerful. It's where we can get in touch with our own and the collective unconscious. When dreams rise up, honour them. Truly, dreams are one of the signs of spiritual awakening.

6. You've had moments of psychic clarity

A deep knowing, psychic vision is simply our attunement to the realms which we cannot detect with our five senses, presenting possible and probable outcomes. Embrace it. This vast knowledge is there to guide you.

7. You notice more chronic body pain

This represents the cells of your body waking up to a new vibrational level. Our minds and spirit is more fluid than our bodies... which need support when we awaken. 

8. You've encountered death

Facing your own mortality or that of a loved one because of illness.  A gateway to a new way. For bursting forth from the resonance of grief, incredible beauty and healing is possible. 

I imagine many spiritual teachers, gurus and scholars would much to say around the aforementioned, yet this comes from my own personal experience.  

I now understand what it is to be “spiritual”.  I now understand what it is to have “faith”.  

I encourage you to “truly” find yours …

www.walkstrong.ca

" Why ... "

How many times do I have to try to tell you

That I'm sorry for the things I've done

But when I start to try to tell you

That's when you have to tell me ...

That's why it hurts so bad to hear the words

That keep on falling from your mouth

Falling from your mouth

Falling from your mouth

Tell me ... Why

This is the book I never read

These are the words I never said

This is the path I'll never tread

These are the dreams I'll dream instead

This is the joy that's seldom spread

These are the tears...

The tears we shed

This is the fear

This is the dread

These are the contents of my head

And these are the years that we have spent

And this is what they represent ...

You don't know what I feel

~ Annie Lennox ~ Why ~

***

The meaning of Life and it’s impermanent nature.  We often contemplate life, death and the purpose of being here ... the why of it all.  Why the happiness, why the sadness, why the struggle, why the heartache ... and I don’t know if there is a solid answer I’ve found to satisfy the why ... I don’t know if the chase for a more promising tomorrow will ever end.

Some day, that goal ... it will all lead to happiness.  But we know better.  We know that we cannot stride through life as if we will live forever.  We know that we cannot treat time as a cheap commodity that we blindly waste.  We know that we cannot hide behind victim stories forever.  We know the signs to wake up and make a change.

So you learn to forgive, you learn to take responsibility, and you learn to let go of anxiety and stress ... but what happens when we make all those changes only to find our problems are still very present and very real?  You learn to live your life with courage, love and integrity.  You learn to slow down and appreciate the preciousness of whom you are and the beauty, wealth, abundance, love and opportunities that surround you.

it’s about what makes you come alive ... 

A blank canvas in front of you, you are the artist of your life 

and you are free to paint any picture that pleases you ... 

and change it at any time for that matter ... 

We may not be able to answer the infinite question of why ... but we can replace it with questions that motivate us ... what do you love in life? ... what would you stand for if you knew no one would judge you? ... what really inspires you?

Believe that the more you can implement your passions, strengths, values and desires into your days, the less you will be asking why because the most valuable knowledge that you will ever discover is, and always will be, within.

" So-Called Chaos ... "

Heartburn and headaches and soon-to-be ulcers

Compulsive yearnings non-stop to please others ...

Line towing, and helping, expectations up to living

Inside box obeying, inside line coloring ...

I want to invite this so called chaos, 

that you'd think I dare not be

I want to be weightless, 

flying through the air

I want to drop all these limitations and 

return to what I was born to be

~ Alanis Morissette ~ So-Called Chaos ~

***

Everyday Chaos.  I use to think that is what described life and how it was spent.  The real world going in and out of focus, entirely affected by my emotions, senses and desires.  Thinking I could cope, thinking I could manage ... and then feeling overwhelmed, disenchanted and disconnected from my actual experience of living.  

Limbo land and the paralysis it brings by what you perceive as a complication, an uncertainty, unpredictable in nature and full of shock and surprises.  Personally, at times the more I thought about trying to plan my future, the more stressed and anxious I would become.  Stress had become the new norm and anxiety my new best friend.  

Everyday chaos is unsettling so it is natural to want to do something, anything  to ease the pain or escape the discomfort.  Yet when your thoughts are muddled and your emotions control you, your decisions don’t reflect the rational thinking you are capable of.  And so you are driven by chaos.

And what brings chaos ... the turbulence of change.  It is a state of foggy thinking, out of focus, physical stress and emotions that are different from what is considered typical.

Only when I allowed faith and knowledge of my authentic self to clear the way, 

I moved through this physical experience ...

In the midst of chaos, I learned a strategy that seems to work ... not to do anything that I couldn’t undo ... not to make any irreversible decisions I might regret later.  Some view it as denial, others as insanity.  But for me, it is far preferable to wait till the chaos diminishes before taking action.

I have learned that no matter how bad chaos is in the moment, I feel better once I stop and live in the gap ... the gap between what has happened and what I am going to do about it.  I need to put off doing “something” about it to avoid having serious repercussions.  In the past, my reaction to chaos has had consequences I regret. 

Now I consciously scatter fragments of anxiety and fear.  Now I consciously give no power to the chaos outside of me.  Now I consciously remind myself that the present moment is all that is, all that will ever be.  Now I consciously embrace the NOW and just be.

You control you mind, your mind does not control you.  Knowing how to deal with uncertainty is fully realizing that life has always been unpredictable and full of chaos.  Life can be complicated and fast.   Life is impermanence and imperfect.  My life is no more or less than anyone elses and things have a way of working out in the end ... and so it is.

live in divine chaos, 

embrace it, 

forgive yourself, 

breathe, and enjoy the ride

" Give ... "

I been down right stubborn,

At one time or another,

And found it easier to bend.

I've had a shoulder to lean on

Been the one who got to be strong

And peace was waiting at both ends

I've felt the power, I've seen what it can do

It's seemed so simple, so simple that it's true

If you want to get love then give it

If you want to feel some forgiveness

Then you've gotta let go and do some forgiving of your own

If you want a friend then be one

A little bit of kindness, show some

You'll be surprised at how much finds it's way back home

It don't matter what it is

If you want it, give.

~ Leann Rimes ~ Give ~

***

I guess it would have been easier to just write a cheque, or donate money online but Monday morning we decided to contact the Siksika Reserve and find out what they needed and drop it off.  They are located in Gleichen, about 45 minutes to an hour away from Calgary and add another 40 minutes of commute time from our home to the city limits.  They need pretty much everything as 200 families were displaced during the recent Alberta floods.  

It has been a humbling experience ... this whole time.  Mother Nature, her fury and being able to do nothing but watch it happen.  Russell and I are so blessed to not have been physically affected but emotionally, well that is a whole other story.  An environment filled anxiety, fear, and stress as this wrath unfolds on our beautiful city.  

News reports reaching far and wide, overseas and down under ... Calls from friends and family ensuring everyone is “okay”.  Physically yes, okay, but this experience has changed our city, our citizens, our community ... a reality check, as things can change in an instant.

Yes it would have been easier to just send money but the impact that it had on us today is not replaceable ... gratitude, gratitude, gratitude for all we have ... an abundance.

We have so much and we are weathly ... maybe not in the eyes of the rich and famous, the oil barrons or the executives ... but in the eyes of those we met today, yes an abundance.

Tonight, I am going to let my burdens go.  

I am going to have faith that everything will get better.

There is something we all feel when we help others.  Perhaps an improved sense of well-being ... in order to help others in need ... a sense of purpose in life, an inner satisfaction.  Selfless giving ... no strings attached, recognizes that you have taken action in line with your spiritual beliefs by offering your resources to others in need. 

Personally, today was a very emotional and humbling experience.  It has been so easy to be consumed with my cr*p and today I realize, I have a roof on my head, I have warmth, I have food, I have a bed, I have ... an abundance.

I may not have everything I want but I have everything I need
at the two most important moments .... Here and Now.

If I need love, it’s already inside of me.

If I need peace, I just breathe.

If I need permission, I can say yes to me right now.

I have everything I need, because what I need is what I have.

" Knowing ... "

Preachers at the church knowing, we still get by ...

Well here's a formal introduction

Something to make you ponder

Well everybody play dumb, but there's some that succumb

And fall victim, I will overcome any hurdle or obstacle that's in my path ...

Your stomach is balled in a knot, you got that phat purse ...

Destroyed by the need to indulge and enjoy the finer things in life right? ...

Even though things started falling apart ...

Every action has a positive and equal reaction

Therefore everything that goes around comes around in that fashion

You thought you was slick the way you hit me for that lick

But you slipped now I'm getting in your ...

~ Outkast ~ Knowing ~

***

I know that lately my blogs have had perhaps not a happy-go-lucky tone.  I apologize as my intentions are never to be a drag ... my blog is an outlet, a place were I choose to be vulnerable and truly express what is going on inside.  And I came to a big realization tonight.  I have been looking for a guarantee if you will.  I want reassurance and confirmation.  And the reality is that what I am looking for, I will never find.  

As Russell and I eat our dinner on our front porch tonight, I acknowledged how truly grateful I was for the moment.  He is my sounding board and always provides space for me to express myself.  Tonight I shared with him how I am struggling with the fear of the unknown ... how I need to shift into curiosity instead because I know it is a far more enjoyable place to be ... flashback to the other night ... Mary Poppins singing Anything is Possible ...

Probably the most interesting part that i want to share here right now is after a great deal of pondering, I can now conclude that there is no way we can predict our future only by looking our condition that we're in at the moment.  Sorry, perhaps not too insightful for those that already get it ... for the rest of us, it just takes a wee bit of time, you know, another aha! moment.

There is no guarantee in life.  All we can do and need to do is just “do the best in what we are in right now”.  We are on a journey of life, an unstable moment where everything is on the process to be shaped.  Things can and do change instantly ... 

And for those that know me, know that my faith has become so strong.  Maybe this is what happens when you diagnosed with cancer, you feel the need to be closer to God.  Whatever your spirituality, I recommend you look to Him to guide you to exactly what you need right now ...  and work to believe that He will.  

I ask Him to give me a vision to keep hope alive.  I know He has my back.  

People say life is short ... I say it is unpredictable and a risk.  As soon as we are born, we are at risk for well pretty much everything.  So instead of fearing as to what is going to happen next, I am really trying to just enjoy it.  Because no matter how much you think you are prepared for the future ... you never truly are.  You don’t know what curve ball is coming .. but here is the thing, they are ALWAYS coming, because that is what life is all about.

" Protect Yourself ... "

I protect my imagination while I'm looking at my self

I don't follow the signs to the outskirts of my life

I protect my imagination behind those giant doors of steel

I'll drive to my visions on a Mainstreet of this life

Don't dream your life, live your own dream

'Cause that what you want, is what you feel

Do what you want, live up your life

it takes little time but you'll be surprised

Just take a chance, see what you get

feelings they don't know, which you ever had

~ Warchild ~ Protect Yourself ~

***

When we open our minds, we can be curious instead of judgemental.  When we open our hearts, we can be compassionate instead of cynical.  When we open our will, we can relax into the unknown instead of being fearful.  Yet, when we try to live our lives in this manner, we may not be prepared when others use our ability to feel and emotionally manipulate us.  I know this sounds a bit off but the reality is this happens, to all of us, and it is important to recognize it and learn to protect yourself.

The wonderful thing is that as human beings we are wired to feel empathy ... when someone displays an emotional reaction, our instincts are to incorporate the emotional reaction in forming opinions and decisions.  This seems natural.  Yet, we have all come into contact with someone who pays attention to our emotional reactions and uses it for manipulation.  

Emotional manipulation ... it is when someone uses their emotional react to control or dominate.  

This doesn’t mean you need to view everyone as emotional manipulators.  Just learn to recognize that some people have such an inflated concept of their own importance that they have no issues to do what it takes.   

It is important to recognize these emotional manipulators ... if someone is turning everything around on you, pretending to help, blatantly lying to you, taking you on a guilt trip, telling you that you’ll be worse off without them, always blaming others and draining all your positive energy.  Chalk it up to emotional immaturity ... either way, you do need to protect yourself.

How?  Protect yourself by confronting the other person who has ignored your initial feelings.  Protect yourself by not giving into unfair criticisms.  Protect yourself by journalling or blogging to validate yourself.  Protect yourself by not allowing someone to make you feel sorry for something which you should not feel sorry about.  

Massive life lesson here for me ... my feelings matter and it is not up to someone to validate them, it is up to me.

I continue to live my live with an open heart ... something I had to learn to do by trusting myself ... knowing what is right for me, standing by my truth, with no intention to hurt myself or others around me.  But I will admit there is one condition ... I have learned to protect myself without losing faith in humanity, by practicing kindness and compassion in hopes it will be reciprocated.

" Willing and Able..."

Said I'm willin' and I'm able 

I'm ready 2 place my cards on the table  

I been holdin' back this feeling 4 far 2 long 

And now that I'm willin'  It's a fact ?

it's truly mighty strong ...

Oh Lord, I'm willin', willin', able (Willin', able) 

I wanna dance and sing, somebody watch me do my thing...

~ Prince ~ Willing and Able ~

***

The other day I was having a conversation with an individual from the oil and gas industry, where I have spent the majority of my working career.  I found myself telling them that I have been on “dis-ability” for the last year ... immediately they responded with “I am sorry to hear this”, for which I replied “oh no that’s okay”.  

As solemn as they were, I was the opposite.  My upbeat, positive expression stemmed from all the that I have gained from my illness experience.  Good things always come out of bad.  Along with the valuable lessons I have shared, my cancer diagnosis is an “ability” or “this-ability” and not a “dis-ability”.  

Cancer has given me the ability to re-address what matters in my life.  It has shown me my husbands true unconditional love.  It has given me the opportunity to improve my relationship with my family.  It has helped me appreciate life and the beauty around me.  It has allowed me to learn and grow as an individual.  It has helped me face my fears.  It has allowed me to find acceptance, courage and strength I didn’t know I had.  It has given me new confidence.  It has helped me further build character.  It has made me grateful for every day.  It has increased my faith in a Higher Power.  It has given me the ability to enjoy a break from working.  It has given me the push I need to do the things I had been putting off.  It has made me not waste time.  It has allowed me to see things with more clarity for what they really are.  It has aligned me with the right people in my life ... blessings.

We are all one day closer to dying, yet the difference is that someone in their great wisdom has given me an expiry date.  So it begs to differ, is better to know when and how or is ignorance bliss?  If you knew your expiry date and more importantly believed it, would you do things differently?  Would you be willing and able?

Prior to my diagnosis, I was reluctantly living my life, easily accepting defeat, and believing that I was unable to be whom I wanted to be.  Looking back, that was when I was living a real “dis-abled” life. Now more than ever, I am ready, willing and able.

“Dis-ease is solely and purely corrective; it is neither vindictive nor cruel, but it is the means adopted by our own souls to point out to us our faults, to prevent our making greater errors, to hinder us from doing more harm, and to bring us back to the path of Truth and Light from which we should never have strayed.” 

~ Edward Bach, creator of Bach Flower remedies

"Read my mind ..."

"I never really gave up on

Breakin' out of this two-star town

I got the green light

I got a little fight

I'm gonna turn this thing around

Can you read my mind?"

~ Killers ~ Read My Mind ~

***

LIVE AUTHENTICALLY

 BELIEVE

HOPE AND PEACE

FAITH

SURVIVE

SMILE

JOY

FEARLESS

PRAISE GOD

ENJOY LIFE

ALIVE

"Faith ..."

"Before this river 
Becomes an ocean
Before you throw my heart back on the floor
Oh baby I reconsider
My foolish notion
Well I need someone to hold me
But I'll wait for something more

Yes I've gotta have faith.."

~ George Michael ~ Faith ~

***

So we are now on week 19 of the Gerson Therapy ... yeah crazy how almost 5 months has passed on.  At times it feels quick and other times, it is so so slow.  Over the past weekend, I have been asked with care by friends "how much longer?".  I just smiled at them and said "as long as it takes".  Mainly because I don't know myself.  I struggle with this, wishing I could give a definitive answer, but the reality is that the therapy is a minimum of 18 months.  From what we have been told, the more toxins you have in your body, the slower your body heals because we need to detoxify first before we can rebuild our immune system.  It makes sense if you give it some thought, regardless if you agree with alternative treatments or not.  But I have blogged a great deal about the therapy, in detail, and the other areas of this blog provide more information for anyone that is interested - so I won't do that again today.  Because seriously, you do not have to be diagnosed with cancer to consider a form of nutritional therapy.   

At the moment I have been focusing on my FAITH.  And this is not a blog entry about a type of religion, or a representation of God ... I mean true FAITH  ... trust, hope and belief in the goodness, trustworthiness or reliability of a person, concept or entity.  Oddly, I have heard some say that Faith is the opposite of reason.  It is believing something you know isn't true.  That it is down in your heart, allowing yourself to accept something that you know with your mind could not be possible.  These are the same people that are so skeptical of the whole idea because they think of it as something not connected with the ordinary processes of the mind.  This whole viewpoint makes me sad for them ... closing themselves off from the experience of believing.  Maybe science has programmed them that seeing not feeling is the only believing.  But, just because you have faith, you do not put your intellect to sleep.  On the contrary, Faith is not an irrational thing ... it something we exercise every day in our lives and it began the moment we were born.  


You see when we are faced with challenges, adversities and difficulties, we will ALWAYS prevail IF we refuse to yield.  Society believes that when someone is diagnosed with an "incurable disease", the odds are stacked against them and a healthy life is next to impossible.  Statistics focus on mortality.  Why?  Because the core belief is that the universe is inherently evil.  Evil?  (Yeah ... stay with me on this one ..... )  
Yet, there is no inherent and permanent evil in the world ... infinite intelligence is GOOD all the time.  It is only when we turn away from infinite intelligence that the road becomes rocky.  So why do we like to "perceive evil" ... maybe it allows us to take the responsibility for our own destiny off our shoulders.  We choose to play the victim, you know the phrases "this always happens to me", "I knew this was coming", "I cannot do anything to change this" .... but for those of us that want to become healthy, happy and abundant, we must have no doubt that the universe is inherently good.  You see this realization can be difficult if you have allowed your lack-centered mind infect your subconscious mind.  At first you must believe it, then adhered to it, until it ripens into realization and knowing.


And I now know the sorrows of life can be great and at times, the universe is indeed dark - but sometimes we need the dark to appreciate the light.  Dark is not evil it is just ... well dark.  Our thoughts need organization and direction.  We must chose to supervise this process.  And when we do, our thoughts become obedient servants, leading us to the life we wish to live ... allowing us to tap into the natural order of the universe with is ... inherently good.  And when we stand face to face with truth, we understand that every challenge is a stepping stone to build character that allows us to ultimately triumph.    


Our sorrows can be conquered and used for greater good.  
When we accept these lessons for what they truly are, we manifest health, happiness and abundance we desire.  Evil is a mind virus.  For us to become strong, serene, and at peace, we must have no doubt that the universe is ruled by an Infinite Intelligence that is good.  


And for me this is accomplished by FAITH.  

"Dream Weaver ... oh, Dream Healer"

"Dream weaver 
I've just closed my eyes again 
Climbed aboard the dream weaver train 
Driver take away my worries of today 
And leave tomorrow behind 
Ooh dream weaver"

~ Reo Speedwagon ~ Dream Weaver ~
***


Yesterday, I had a chance to go to the DreamHealer session in Calgary.  For some of you, you already know what this is all about.  ADAM is the DreamHealer.  He is a gifted individual who helps you with visualization tools and energy healing.  Now for all the skeptics out there, he does not have a magic wand, nor does he heal you ... YOU HEAL YOURSELF.  


I had a great deal of anxiety and excitement the entire day.  As my friend Joelle said, you could feel the energy and the healing already taking place prior to Adam's appearance.  Initially, we saw a video about Ronnie Hawkins who was diagnosed with terminal pancreatic cancer and given minimal time.  Adam had an opportunity to perform individual healing sessions on Ronnie, remotely, and soon after Ronnie was cancer-free.  His doctors have no explanation and have called it a Miracle.  Along with this story, other testimonials were shown of people whom have fully recovered from serious illnesses.  It was emotional to watch as you could feel the empathy within the crowd.  Soon after, Adam appeared.  He explained that he has been speaking to crowds now for almost 10 years.  He no longer does individual sessions as he has less time and energy.  And his intention is to show how we can heal ourselves.  We just need tools, and he was here to show us how.  How our bodies know to heal itself.


Adam re-affirmed what I have come to understand and what resonates with me.  In the past, I had heard that our bodies talk to us .. but I didn't pay attention.  Adam talked in length about universal energy, our energy and energy healing and medicine.  Since he finished his degree in Molecular Biology and now studying to become a Naturopath Doctor, he provided scientific information explaining the power of intention - How our intentions affect our metabolism?  How do such intentions directly heal ourselves most effectively and efficiently?  He discussed our internal influences ~ Beliefs, Emotions, Intentions, Perception of Time, Cellular Memory and Mind-body connection.  He discussed our external influences ~ Healthcare Practitioner, Media, Education, Family and Friends, Diet, Exercise and Habits.

We learned about DNA and proteins, epi-genetics, gene expression and how our environment affects our healing process.  We also had a chance to participate in group healing sessions.  You could feel the energy in the crowd even before the healing session began.  With that much positive intention, it was simply Powerful.  We had to imagine drawing in energy from our feet, from Mother Earth, and expanding our auras.  Then, we had to imagine our auras merging with our fellow participants.  Next we had to practice our visualizations, or if that was difficult, project positivity ... as Adam said be "ridiculously positive".  

Our intentions to heal and/or heal others.    

So how do I explain the group healing sessions?  Well, everyone was so different ... My experience was powerful, I felt movement, I felt protected, I felt some twitches, pains, presence, dizziness.  Then, I felt empowered ... my intentions were strong, loud and clear.  The room was dark, silent yet full of warm healing energy.  Adam takes everyone's combined aura and works from a hologram to energetically affect our bodies.  It really is hard to explain, it has to be experienced to truly get it.  And, once they sessions were over, I was exhausted.  I needed to sleep and just let the process unfold.  

It will continue to unfold, as healing is a process, a unique journey.

"Practicing these affirmations and visualizations every day is essential.  Our thoughts and intentions are constantly influencing our health and our conscious intention must be synchronized with our subconscious intention.  We need to ask ourselves "What do I want?" and limit ourselves to one desired outcome - state it aloud and let it sit with you, feel it, know it, understand it and emit it.  This is what you want to expect, and focus on this to make it happen.  Our perception of our outcome makes a huge difference to our outcome" 
~ ADAM

(Reference: Intention Heals ~ a guide and workbook ~ ADAM, Author of DreamHealer)