" Slow Down ... "

“ ... Slow down, baby, now you're movin' way too fast

Baby what you're tryin' to do?

You better slow down!

Baby, now you're movin' way too fast ... 

Slow down, baby, now you're movin' way too fast ... “

~ The Beatles ~ Slow Down ~

***

There is something to be said for being viewed as “so strong”.  For the past five years, specifically since this cancer diagnosis, others tell me how strong I am, how brave I am, how courageous I am ... so what happens when the strong, courageous & brave get sick?  ... ah wait for it ... crickets.

... I’ve never met a strong person with an easy past ...

This year I completed my yoga teacher training.  It took most of the first quarter of 2015 and was really something that I did for me.  The training was phenomenal and intense.  I found myself along side twenty-somethings, trying to keep up.  Sometimes taking on two hot yoga classes a day, I knew I was pushing myself, but I felt strong and I felt capable.  I recognized that all my insecurities were on display and I had choices at times to cower and give up.  I didn't share with many that cancer lives with me.  I didn't want it to be a crutch, burden or reason to be any different.  And I had lost my close friend Mary earlier in the year. I knew her death was a push for me to do whatever I wanted to do, now. She inspires me to this day to live beyond a cancer diagnosis, to live life fully as long as I am alive.

“...dear God, if today I lose my hope today 

please remind me that your plans are better than my dream ... “

Then came the summer ... teaching classes at schools, visiting public places and ... I started coming down with a nasty cough.  Yet life seemed full of opportunities and I didn’t want to slow down.  But as we know, there is a time to rest and pay attention to your body.  Being sick is one of those times.  

So I kept pushing and working through whatever this body was going through and sometimes ignore the signs ... slow down.  Ignoring because deep down I had another voice wondering if I was simply running out of time?  The five year prognosis mark was creeping up, the time frame given for my mortality.

There doesn’t seem to be a clear-cut answer of what to “do” when sick.  Moderate exercise seems to kick start the immune system into fighting off yucki-ness.  But intense and vigorous exercise may increase your susceptibility to being sick. Everyone has a home remedy and the staunch medical professionals will tell you that you are too late to do anything ...

And of course I ask myself ... how and why?  A guess-timation of what the cause may be.  Perhaps wondering with all the natural goodness in my lifestyle, where sickness can find a home?  Simply a waste of time.  Because I finally realized that the big factor of stress has to be considered ... again.  Stress produces the hormone cortisol which turns off the production of cytokines, the molecules that encourage an aggressive immune response.  Stress of job changes, relationships losses and lifestyle changes, all nicely packaged with a big bow ... yeah a perfect environment to allow yourself to break the self down.

So ... personally speaking ... 6 to 8 weeks of trying to naturally fight off this “heaviness” has resulted in learning that when I am sick, the best approach is to lean into it, specifically lean into the pain when it appears.  This in itself has been a very difficult but awakening process.  Pain has truly been my teacher.  Days and long nights of intensity, realizing that there is no control only acceptance to what is occurring in that moment.  Resistance is futile! I have had to yet again, take inventory of my body and the stress levels in my life.  I have had hard conversations around this with loved ones, which initially can cause aversion but can help uncover where there may be opportunities to make changes.  I am grateful for those words of direct wisdom. Sometimes it is the unconscious, unsaid, unstated tension that starts to simply wear us down.  

With this in mind ... I ask those of you who are reading ... please take the time to take notice.  We are capable of many great things but there comes a time to take a load off.  Take notice and take care of YOU, now.  You don’t want to spend the first half of your life carelessly so that the rest of your life you have to make up for it.  Getting sick is a time to rest, recover and reflect.  Bring the body back to balance and trusting, this too shall pass.  But if we take note now, we can learn and attempt to prevent ourselves from dealing with a more sufferings like this in the future.

www.walkstrong.ca

" Dear No One … "

I like being independent

Not so much of an investment

No one to tell me what to do

I like being by myself

Don’t gotta entertain anybody else

No one to answer to

But sometimes, I just want somebody to hold

Someone to give me their jacket when its cold

Got that young love even when we’re old

Yeah sometimes, I want someone to grab my hand

You’ll be here, but for now

Dear no one, this is your love song

~ Tori Kelly ~ Dear No One ~

***

February 4, 2014 ... World Cancer Day ... a day to raise awareness of cancer and to encourage its prevention, detection and treatment ... a day to “support” cancer patients worldwide.  In honour of this “day”, I decided to write an open letter for those who are newly diagnosed or living with this condition.  

Dear Friend,

Although we have never met, I wanted to share with you my thoughts in hopes to help you in your brave journey.  You may not be feeling to brave at the moment.  And that is okay.  You may have no clue what to do next.  And that is more than okay.  First, take this moment and just breathe because you are OKAY.

From my experience, 

... do your research.  Understand your condition and treatment options available.  And remember, just because they don’t have any other options, doesn’t mean sh*t.

... surround yourself with supportive, loving and compassionate practitioners whom respect your choice of treatment.

… unconditional love from my husband and family carries me through my journey.  I am grateful every day for them as I would not be here today.

... close friends may distance themselves and distant friends will become closer.  It’s all in how you handle it, let them help you when you need it.  Recognize your anger and resentment may be about your condition and not about about a person.

... people will say odd things to you because they don’t know how to deal with it.  Decide how important it is for you to discuss it with them or to just let it go.  

... others will just “check in” to see how you are and possibly if you still have a pulse.  Don’t take it personally, it is what it is.  Know who you can trust, know who you can share with, know who you can kindly decline.

... decide if your diagnosis is punishment or a blessing.  It took a lot of work, time, sweat and tears before I could see the gift.  Keep searching, however dire the situation, you will find it.

... change how you speak to yourself about your condition.  your body has cancer, not you, not your soul.  you created it, you can release it ... it is not a battle as it is a part of you which requires the same compassion and kindness as all of you.

... don’t believe the prognosis.  No one has a crystal ball, no one knows the future, no one knows for sure.  You have the power to within you to live or die, you.

… faith, spirituality and meditation have provided so much depth, perspective and clarity in my life.  Take this opportunity to nurture your soul and activate your inner healing.  

... there is more urgency in this moment so make a decision to live your life NOW.  Don’t wait.  Don’t procrastinate.  Ask yourself what are you waiting for? whats holding you back?

... now you have been put into a category, label or group.  there is a stigma and people now view you as a “cancer patient”, but you get to decide where you put your focus.  Focus on thriving, not just surviving. 

And, never let anyone tell you it is too late because I believe it is only too late when you decide to give up.  Now, ask yourself, do you believe this is your wake up call or your death sentence?

Sincerely,

your new friend

" The Human Condition ... "

Why are we here? 

A question that no one will ever answer so think for your self

Don't believe something just because someone told you to and don't be scared into living someone else's way

Don't just say the things you're suppose to say speak for yourself and never give that right away ...

So save it for someone else

Never be afraid to open up your mind and look at the world through someone else's eyes

This is something you should never forget

If so then it's not really your life anymore

Don't just say the things you're suppose to say speak for yourself and never give that right away ...

Speak for yourself

~ Chelsea Grin ~ The Human Condition ~

***

Recently my mom was at a gathering where a friend asked how I was doing.  This prompted a discussion where those not knowing asked “whats wrong with her?”.  Quickly someone replied “oh she is sick”, and another corrected her and said “she isn’t sick, she has a condition”.  As I heard the details I found myself smiling.  It was so refreshing to not be called "sick" but with a condition.  

Maybe for some it doesn’t matter, for me it does.  It makes me cringe.  Tomato, tomatoe??  Does anyone really want to be known as being sick?  Honestly speaking there is a stigma attached to it, especially cancer.  But having a condition, well, this is something you can manage and live with ... just ask so many that are.

One of my doctors always talks to me about truly living life.  He asks me what I want to be remembered for ... and not because we feel the end is near.  Mainly because he wants me to really think about what is holding me back from living a life I am meant to live.  A life we are all meant to live.  

He has said to me “don’t let your struggle become your identity” ... yes, profound.

Living life on purpose is the key.  Yet this is soooooo hard on those really tough days of nasty physical symptoms and emotional turmoil.  But I tell myself that I don’t want the rest of my life to be consumed with my “condition”.  So as those rough times pass, and they do, I come back to the same idea, repeat after me .... living a purposeful life.  So whether it be starting a walk n book club, blogging, writing articles for health publications, or simply being a good, honest human being ... I strive to just do it on purpose.

So if you ever find yourself in a situation where someone has stereotyped you into category, or slotted you into a box ... take a moment and remember you don’t have to believe something just because someone told you and you don’t need to be scared into living someone else’s way.  Because when you look at the world through someone else’s eyes, it’s not really your life anymore, just a borrowed one ...