Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts

Monday, October 31, 2011

"I Was Meant For The Stage ..."

"From the floorboards to the flys,
Here I was fated to reside.
And as I take my final bow,
Was there ever any doubt?
And as the spotlights fade away,
And you're escorted through the foyer,
You will resume your callow ways,
But I was meant for the stage."
~ The Decemberist ~ I Was Meant For The Stage ~
***

Over this past weekend, Russell and I has the opportunity to play at the Jack Singer Concert Hall in Calgary.  Definitely a dream come true.  This facility hosts many great acts, plays and performances year round.  As mentioned in a previous blog post, the east indian community held a cultural event, Diwali, and this year, we were one of many acts playing at the event. 

Differing from our usual band sound, we played with an author and classically trained singer, Mrs. Jayshree Bhatt.  Our item included Russell on bass, myself on keyboard, Harjitbhai on tablas, Vineet on sitar and a choir of 12.  Mrs. Bhatt chose 4 religious ragas to celebrate Diwali.  With the purity of her voice, the trance-like tabla sound, the angelic choir and our non-ethnic feel on bass and keyboard, we delighted the crowd with four songs.  

In between all this excitement, I had to carry around my juices, meds and potatoes to make sure I was on schedule.  Some spoke quietly to each other as they curiously wondered what "drugs" I was ingesting prior to performing ... I felt like a bit of a druggie, getting "ready" to perform.  And to my surprise, it made me laugh thinking ... hmmm what are they thinking.  As well, I had a few people who "know" about my diagnosis, and I know they know, but they don't know I know they know ... whatever, anyhow these few looked shocked that I was walking, talking and even performing on stage.  In their minds, cancer means weak, frail, and dying ... and in their defence, that is probably their experience with family and friends.  They were greeting me, cautiously, probably not sure what or how the conversation would go.  For me, it was life as usual.  I was more worried about my performance and my indian sari falling off then the impression I was making to the casual few.  At that moment, I really didn't bother with what others thought, and it was liberating.  

My parents said to me a few nights earlier, that they were proud of me, where I was, and what I had become.  What I represented and knew that I was beating this horrid dis-ease with a great deal of class.  I guess I had what I needed to be "seen in public". I had myself, my own sense of who I am.  I wasn't there to impress anyone but ... me.  And I did.  And it was awesome.  Once again, I had Russell on stage, beaming and glowing in the moment.  And every time I looked in his direction, his smiling face made me laugh.  He was meant to be on stage.  His emitted his passion and true love for music and it was contagious.  

Another moment of feeling I was exactly where I was suppose to be in my life ... and loving every musical moment.




"Music washes away from the soul the dust of everyday life" ~ B. Auerbach


Wednesday, October 19, 2011

"Potatoes ..."

"I don't have time
To feel the pain
Why should I feel?
I can't complain ...
Heeeeey ...
Potatos in the dark
Pickles in the light
Cabbage on wheels
Drive around"
~ Caffeine ~ Potatoe ~
***

Today as I was getting my tatters ready for baking I started to wonder exactly how many of these suckers I have eaten over the last 33 weeks.  On the Gerson therapy, we are required to have at least one baked potato for lunch and one for dinner.  So, loosely calculating ... close to 500 potatoes thus far on the therapy.  Holy tatters Batman!!! ~ that is a whole lotta carbs no?  And I say carbs for a reason ... you see for the longest time, I stayed away (as most of you do) from loading up on carbs.  The myth "carbs make you fat".  Well that sure as heck is not the case.  Carbs don't make you fat, the "toppings" make you fat ~ oils, butters, creams, dressings, dippings, and fixings.  And if you really think about it ... it makes sense.  Now this is referring to real carbs, not packaged, processed and canned.  We all know that well, that stuff is just not good for us at all.

One of the main principles in the Gerson therapy is to provide the body with a high potassium and low sodium diet.  Within Charlotte Gerson's book "Healing the Gerson Way", she writes about her father's discovery around these two minerals and how their imbalance in the body can lead to serious health issues.  Once sorted, our bodies can heal as they are made to do so.  Yet the average diet is far from this.  Most diets these days are rich in sodium which lead to various dis-eases including cancer.  So why is sodium so bad for us?  Well sodium itself is not "bad" but remember the saying ... everything in moderation?  To the point, excess sodium feeds tumours allowing them to grow.  

So back to why I ingest soooooo many potatoes.  Well, to get my diet back to the higher potassium and lower sodium ratio, the more potatoes the better ... because potatoes are enriched with potassium.  An average size potato has 110 calories and 750 mg of potassium compared to 10 mg of sodium.  Also as an added bonus, potatoes are the cheapest source of potassium.  As you know all of our produce is organic, but we can still purchase a 5 lb bag for ~ $8.  Not bad when you consider an average bevy at the Starbucks is ~ $5.

So as I eat my potatoes twice a day, I can't help but smile and think of a few potato funnies to share with you.  They may make you laugh, but at the very least, may peak your craving today for potatoes ...


  • What do you call a baby potato? A small fry!
  • What do you say to an angry 300-pound baked potato? Anything, just butter him up.
  • What does a British potato say when it thinks something is wonderful? It’s mashing!
  • Why did the potato cross the road? He saw a fork up ahead.