Showing posts with label consciously slow down. Show all posts
Showing posts with label consciously slow down. Show all posts

Saturday, August 22, 2015

" Important ... "

“ ... Maybe if I liked being alone 
I could give you your life back and let you go ... 

I guess I'm important, 
but what about them standing there they can't get in ... 
They're smiling at me, I guess they're used to this. 

Maybe I'll stop wondering when I'm gonna die.
Maybe then I'll stop holding so hard to my life.
Maybe next time I see my reflection my mind won't be with me ... “

~ Lisa Marie Presley ~ Important ~ 
***



Recently I was asked this question ... Who is the most important person?  As we pondered, the answer came back as the person in front of you right now.  Perhaps not the answer you would expect.  As we are taught that WE are the most important person in the world.  Yet consider this ... the most important person you will ever meet is the one in front of you ... the most powerful thing you will ever say is what you are about to say right now ... and the most important moment in your life is the one you are in at this time. 




We have been in situations where we drift into autopilot and zone out.  We are not fully present ... unless the situation changes.  A situation like when we meet someone with an impairment, with a disability or something that slows us down.  We may begin to articulate our words better, listen fully and simply soften up a bit.  We take better care to check for understanding.  We become more thoughtful in being present fully, so we don’t miss anything.  We allow the person in front of us to be the most important and what we say may be more thoughtful.  As for the moment, we only have this one ... and now the next ... and so on ...

Personally, I remember a time when the company I worked at had a Vice President with a speech impairment.  He was young and had suffered a stroke early in life.  He was working his way back AND he was our keynote speaker.  It took everything in the audience to listen fully, be present fully and completely aware of what was being said.  It made us truly listen, really listen.



So what if we took that approach in every interaction?  Not judging those in front of us, but giving ourselves fully and completely in the moment.  Are we able to slow the chatter in our minds?  And how much extra time would it really take?  Yet in a society that is about convenience, it can be a challenge for some to slow down.

Life is beautiful as it reflects back what is inward.  If we feel a void where we are not truly heard, it may be a time to explore if we are hearing ourselves.  Our higher self recognizes that those in front of us are another expression of the Divine.  So as we treat those in front of us as the most important person in that moment, we are truly giving this gift back to ourselves.






Tuesday, April 24, 2012

" From This Moment ... "


From this moment as long as I live
I will love you, I promise you this
There is nothing I wouldn't give
From this moment on
You're the reason I believe in love
And you're the answer to my prayers from up above
All we need is just the two of us
My dreams came true because of you
~ Shaina Twain ~ From This Moment ~
***
"Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity." 
~ Henry Van
Great quote and I only realized how each moment takes on a different dimension after being confronted with something like cancer.  When you are diagnosed with the disease and embark on a roller coaster of emotions, from anger to disbelief, you have the almost-stopped and dream like quality of time.
Living in the here and now ... the present.  Shifts you to live in the minute, moment by moment.  Since too much of our effort goes into wishing what was, or what is to be, we don't take the opportunity to live in the moment, whether it is good or bad. After all, time will never go faster or slower. It's only our perception of time that changes.
My current journey with breast cancer is primarily managed with a positive outlook on life.  Deep in my core, I always believed I would beat it ... with the odd doubt creeping in, I knew that this would not be the end of me.  And although not all my moments are nice ones, I realize that in those dark times and sad episodes, there has been opportunities.  There's the opportunity to really search inside my heart, mind and soul and sort through why this has happened ... leading to quite a personal transformation.  There's also the opportunity to make room for my loved ones and real friends ... enabling us to deepen our bond, cherish what we have, laugh, and rejoice.  
And then there's the most important opportunity of all. The realization that I can choose to appreciate every moment I have.  In between all that time I once wished away can be found so many small joys. There are little packages of happiness tucked away in all those little places that I wouldn’t have noticed if I was too intent on making my hurried way. And the realization of this is the gift that I, along with many other cancer survivors, share with you.  
There is a cliche saying “live life to the fullest.”  I’ve probably referred to this many times on this blog.  And although this saying is nice to state, it actually implies a deficiency in your life in the here and now.  How so?  Well we get caught up in what our lives could be or how much better our lives could be if only ... but my truth is living and knowing that my life is interesting just as it is right now.  
I often think If I were to view my life as a movie, I would be amazed of my internal struggles, my daily routines, my powerful potential, my interactions with others, my surroundings and my amazing growth.  My life is richer, I am stronger & I LOVE my life.

So celebrate these wonderful moments because every one of them is LIFE.  And as challenging as it may be, consciously choose to slow down, take in and appreciate them ... as we never know when it will be our last.