" Yellow … "

Look at the stars, 

Look how they shine for you, 

And everything you do, 

Yeah they were all yellow, 

So then I took my turn 

Oh all the things I've done 

And it was all yellow 

I drew a line 

I drew a line for you 

Oh what a thing to do 

And it was all yellow 

Its true look how they shine for you 

look how they shine for you 

look how they shine for you 

~ ColdPlay ~ Yellow ~

***

There seems to be no shortage of the flu vaccinations in our city.  I guess with the “season” upon us, everyone is doing what they can to stay healthy.  And a recent discussion with a health practitioner made me wonder about these shots ... I was told that the vaccinations are 3 to 4 years behind the latest strain.  So there is a good chance even with the shots you can still get sick.  Thankfully there are other options that can support your wellness plan.

Personally, I have been taking a herbal tincture called Astragalus.  Astragalus is a plant native to Asia.  The Chinese name of the herb is huang qi, which means yellow leader, because the root is yellow and it is considered to be one of the most important herbs in traditional Chinese medicine.  One of the key uses for Astragalus is to improve immune function, as it increases the production of immune cells.  Astragalus is one of the most potent and restorative food plants you can consume to “strengten the exterior” as spoken in the ancient Chinese.  It is believed that Astragalus helps boost energy levels, regenerate tissue, inhibit the growth and spread of cancer, and strengthen the heart, liver, and lungs, among other functions.

Astragalus has the presence of a particular class of polysaccharides, which help to reduce inflammation, regulate blood flow and activate immune cells.  It also has antioxidant effects, protecting cells against damage by free radicals, as well as adaptogenic effects, meaning it helps the body respond and adapt more positively to environmental stress factors, both physiological and psychological.

When used properly and at the appropriate dosages, Astragalus appears to offer maximum health benefits with very low risk for side effects.  But decide on your line of defense when dealing with seasonal illnesses … and like always consult with your health care practitioner and do your research.

"Tea In The Sahara ..."

"My sisters and I
Have this wish before we die
And it may sound strange
As if our minds are deranged
Please don't ask us why
Beneath the sheltering sky
We have this strange obsession
You have the means in your possession

We want our tea in the Sahara with you
We want our tea in the Sahara with you"

~ Sting ~ Tea In The Sahara ~

***

Today I had the pleasure of sharing a cup of tea with a loving friend.  I love visits, they sure do make my day.  And it was not just an ordinary tea we shared, it was Tulsi tea.  I was fortunate to have my Mom give Russell and I this plant which we have growing in a pot near our kitchen window.  Growing up, I knew about the Tulsi plant, mainly because of references made in bollywood movies nicely wrapped with some religious connection.  And I would admire it from afar every time we visited my parent's home.  My Mom is very proud of her Tulsi plant and then one lucky day, she gave me one to grow and nuture.  Yaay me!

So what is Tulsi you may be wondering?  Well, Tulsi (Hindi: तुलसी ) is also known as the "Holy Basil".  It is an aromatic plant ... considered widespread as a cultivated plant and an escaped weed.  It grows tall with hairy stems and simple opposite green leaves that are strongly scented.  Tulsi is cultivated for religious and medicinal purposes, and for its essential oil.  It is widely used across South Asia as a medicinal plant and an herbal tea.  Commonly used in Ayurveda, it has an important role within the tradition of Hinduism, in which devotees perform worship involving Tulsi plants or leaves.  India recognizes this sacred herb because of its health benefits and healing properties.

So what's all the healing hubbub about?  ...  Well, Tulsi is known for its rich antioxidant properties that are known to promote wellness by building the body's immune system, reducing stress and promoting mental clarity.  By protecting cells from the damage caused by free radicals, Tulsi facilitates the cause and progression of various types of dis-eases; basically inhibiting the growth of cancer cells.  And on a daily basis, Tulsi can help with infections from viruses, bacteria and fungi.  Sounds pretty cool eh?

So why not give it a go?  Perhaps skip that coffee and try out some Tulsi tea.  Pop down to your local organic food store and explore the tea section.  There a loads of brands to choose from.  And remember, above all else, it tastes so SO good, especially on a gorgeous fall day with a loving friend ... ahh BLISS!